I'm new

[tuffy62]

Past history of anxiety and depression. Being treated for depression right now, overall feelling much better than I did earlier in 2016. Anxiety remains but only around working out! It's a puzzle and I need to fix it. Any ideas, please through them my way. Thank you.

[Victoria24]

Hi Tuffy62

I am new to all this too. You sound very positive about your situation which is nice to read!

I have recently decided to really try and tackle my anxiety, thinking of counselling is this an option you have taken?

Does it work?

Victoria x

[tuffy62 in reply to Victoria24]

Absolutely! I went to therapy with a psychologist for about 3 mos, and she was very helpful. I would look into that option, talking to friends and loved ones is good, but a professional can give you a whole nother viewpoint. Good luck!