Any one have an answer ?

[Yessiflower]

I felt good all day because my house was full of people and when they all left I felt anxiety kicking in. When I feel like I can't breath and I'm having an anxiety attack my eye shakes or on the opposite side my lip kinda slightly shakes, anyone know why? I'm 19.

[RyRywifey]

That happened to me too! I've been feeling good today then as soon as my family left, my anxiety reminded me it was still here 🙄 I started feeling strong fear and Intrusive thoughts and OCD with my thoughts, but I haven't been this way all day until everyone left 😩

[Yessiflower in reply to RyRywifey]

I think it's because since family was there we had distraction , something to get our minds off anxiety. We need distraction.

[RyRywifey in reply to Yessiflower]

Yes! I think so too, it's so annoying, it makes me so nervous for the holidays now. Like I don't wanna feel like this every time. Now I'm a little nervous for New Years

[Yessiflower in reply to RyRywifey]

I am too! Didn't you feel like a relief after xmas ? Don't worry tell yourself this isn't real it's mental not physical unless you let it be physical which you aren't cause you're strong.

[RyRywifey in reply to Yessiflower]

Yes!! I felt such a relief that it was over even tho it was a good day which is weird. Thank you so much, you are strong too! And we will both get through this! Anxiety is not stronger than us by any means

[Yessiflower in reply to RyRywifey]

You're welcome and if you ever feel alone or scared during these days just know your fellow anxiety parter is feeling it too. You're not alone lol.

[RyRywifey in reply to Yessiflower]

Same here girl lol thank you so much. If you ever need to be reminded that you're not alone, I'm sure I'll be feeling it that day too lol so don't hesitate to contact me. I'll be looking out for your posts 😌 Here's to a New Year of happiness and peace of mind and all of us being free of anxiety!