Blood pressure reading and anxiety

[Natsteveo]

Hi folks well day 2 of bad morning anxiety

Hot sweats and bad shakes nervous tummy so toilet trips are on the up I can’t even eat I’m just drinking lots of water lost my appetite so my health anxiety is through the roof now I know we all get hot when we get anxiety I’ve just checked my blood pressure and it’s 129/92 is this normal seems pretty high to me or is it because I’m panicking I hate this I do when anxiety comes along it takes over so much of u that it literally consumed you

Health anxiety is my problem every little thing I experience I always thing summat seriously wrong

Be glad when this passes and I can get back to not worrying about it and live a little better xx

Nat

[1973m]

It’ll be because you’re panicking..

stop take some breaths.. like really breathe in through your nose .. out through your mouth.. really focusing on it !

You know it’s all to do with how you are feeling.. you are getting trapped in the cycle. Of fear, symptoms ..it’s anxiety I promise.. I’ve been there everyday you are saying.. keep breathing.

Are you working today ?

[Natsteveo in reply to 1973m]

Hey babes @1973m yes I’m at work today I need to keep my mind occupied I hate this stupid anxiety I’ll be ok when it subsides it’s just when it’s around it completely consumes you don’t it xx

[1973m in reply to Natsteveo]

It certainly does .. glad you’re working it’ll keep you occupied.. remember breathe and it’s anxiety x

[Natsteveo in reply to 1973m]

I know it’s just convincing myself that it’s just anxiety with all the symptoms I get xxx

[1973m in reply to Natsteveo]

I get that totally x

[Natsteveo in reply to 1973m]

How are you today yourself anyway honey

[1973m in reply to Natsteveo]

I’m ok .. thanks for asking. Two more weeks and I’ll be in my own home.. onwards and upward I’ll be better out this toxic environment.

Keep strong lovely .

[Natsteveo in reply to 1973m]

I will do stay in touch let me know how your doing xx