I can't sleep : I'm too awake, my mind is... - Anxiety Support

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I can't sleep

g33kgirl86 profile image
7 Replies

I'm too awake, my mind is too active and it's harder to breathe.

Is anyone around?

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g33kgirl86 profile image
g33kgirl86
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7 Replies
nmp1 profile image
nmp1

What's wrong

Hi kiddo! I'm wide awake, too. Do you want to chat? Are you ok? xxDizzyxx

Stay_strong85 profile image
Stay_strong85

Hi. Don't worry. I used to suffer panic attacks in the middle of the night. Get up walk around a little bit then sit up in bed and relax the best you can. Are you ok??

g33kgirl86 profile image
g33kgirl86 in reply to Stay_strong85

Ok, I'll give that a go.

g33kgirl86 profile image
g33kgirl86

I'm not entirely sure.. That's the confusing thing. If I were to guess.. I'm back at work tomorrow after a few days off, have my theory test on Tuesday which i feel unprepared for because I spent my time off in bed with the cold and a little anxiety too.

g33kgirl86 profile image
g33kgirl86

Thanks for the advice everyone. I still can't sleep and a little up tight but I can breathe now. hoping I'll just slip off to sleep soon.

Momwifedaughter profile image
Momwifedaughter

If you believe in it try some Advil PM.

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