Anyone up at 4:02am with anxiety?
Can't sleep: Anyone up at 4:02am with... - Anxiety Support
Can't sleep
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Oh yeah I bet! It's hard!
Ooh wow, yeah I don't take anything but my boyfriend takes night medicine sometimes and he'll be dead asleep
Hi I have a disturbing nights sleep . My doctor would not give me sleeping tablets. Have you explained your situation to him/her? There are some products available from the chemist without prescription that aid insomnia.
I woke up twice two days I a rowwith anxitey bad tote pout I landed it's er
all the time and it is hell. I'm on disability for severe anxiety/insomnia/depression- definitely can't work but also have to make all appointments for late afternoon , sometimes can't do fun things with friends bc my sleep schedule is so off. like the other day they went to an amusement park and i just can't do anything that requires me to get up in the morning. a lot of the time even if i fall asleep at 6 a.m.- my average time to fall asleep - i am awake by 9 a.m. anyway feeling crappy all day on 3 hours sleep- but if i PLAN to do something the next morning then i won't sleep AT ALL. i simply can't commit to morning plans period. i pray for everyone suffering this way
I couldn't sleep last night. Had 30 minutes of sleep in the end as I have a meeting this morning. Now need to go and get coffee before I start changing my CV as I have to get it to my work coach this afternoon.
Lack of sleep and caffeine buzz this is going to be some CV. Hee Hee.
Identify with this. I have been going through some anxiety depression which keeps up. Specifically, I fall asleepOK but wake up around 4 AM and Unable to get back to sleep. Existing on four hours of night is not enough for me. I sometimes you sleeping pills to get back to sleep but it becomes a vicious cycle and it negatively affects my mood. Tonight I will try to go to bed very early 9pm. Hopefully if I still get up early I will still have enough sleep