Can't sleep

[Savannah_claire_]

Anyone up at 4:02am with anxiety?

[Savannah_claire_]

Oh yeah I bet! It's hard!

[Savannah_claire_]

Ooh wow, yeah I don't take anything but my boyfriend takes night medicine sometimes and he'll be dead asleep

[Hidden]

Hi I have a disturbing nights sleep . My doctor would not give me sleeping tablets. Have you explained your situation to him/her? There are some products available from the chemist without prescription that aid insomnia.

[Savannah_claire_ in reply to Hidden]

I'll have to talk to my doctor then! Thank y

[Savannah_claire_ in reply to Savannah_claire_]

You*

[Gamerfitmom]

I woke up twice two days I a rowwith anxitey bad tote pout I landed it's er

[reinagrace]

all the time and it is hell. I'm on disability for severe anxiety/insomnia/depression- definitely can't work but also have to make all appointments for late afternoon , sometimes can't do fun things with friends bc my sleep schedule is so off. like the other day they went to an amusement park and i just can't do anything that requires me to get up in the morning. a lot of the time even if i fall asleep at 6 a.m.- my average time to fall asleep - i am awake by 9 a.m. anyway feeling crappy all day on 3 hours sleep- but if i PLAN to do something the next morning then i won't sleep AT ALL. i simply can't commit to morning plans period. i pray for everyone suffering this way

[20Voices]

I couldn't sleep last night. Had 30 minutes of sleep in the end as I have a meeting this morning. Now need to go and get coffee before I start changing my CV as I have to get it to my work coach this afternoon.

Lack of sleep and caffeine buzz this is going to be some CV. Hee Hee.

[help_each_other in reply to 20Voices]

Identify with this. I have been going through some anxiety depression which keeps up. Specifically, I fall asleepOK but wake up around 4 AM and Unable to get back to sleep. Existing on four hours of night is not enough for me. I sometimes you sleeping pills to get back to sleep but it becomes a vicious cycle and it negatively affects my mood. Tonight I will try to go to bed very early 9pm. Hopefully if I still get up early I will still have enough sleep

[Hidden]

I'm up. 😒

[Savannah_claire_ in reply to Hidden]

Me too