Hi. So, since December of 2015 I've had this sickness thing where every night I'd get a nauseous feeling and cannot sleep. The only few ways to fix it is to sit up against my headboard on my bed and sit in the dark. I sit and try to relax. Sometimes I'd even fall asleep that way and not move at all.
The first time this happened to me was petrifying. I'm the type of person that HATES barf. I don't like seeing it, hearing it, smelling it, tasting it, or doing it. Nada. Anyways, I was up for about four to five hours calming myself. I even woke my parents. At first, all I did was breath and play on my phone. I had to control my mind on something other than getting sick(mind you again that I'm scared of barfing). I found that I cannot lay down in any way until I feel calm and alright. I can't lay on my stomach or side, only sat up.
If someone can, please help me. I'm only 16 and I know I'm healthy. I walk/run often, I may have gained some weight here and there(might be the main reason for all of this?), I drink and eat healthy foods, and I get about 7 hours of sleep on weekdays. This sickness is so constant and it's making me want to cry. It's a very weird thing and I'm scared that it can be dangerous in some way.
Thanks for reading