Over-excitement leading to panic attack. - Anxiety Support

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Over-excitement leading to panic attack.

2 Replies

I am over-excited/have an overwhelming amount of energy for no reason.

It's getting too much now and I feel like I'm going to have a panic attack and I can't calm down. I feel happy but also incredibly anxious like I'm going to explode or something.

I need advice. Does anyone else experience this?

Thanks for reading!

- Chloe.

2 Replies
Agora1 profile image
Agora1

Hi Applepie98, I feel the same as you. Enormous amount of energy and over excitement. I usually get like this though during this time of the year. I just make sure that I allow down time. First thing in the morning listen to relaxation tape and deep breathe, mid afternoon tune into YouTube Audio Relaxation/Deep Breathing video for 10-15 min. and last thing at night again my relaxation tape lulls me to sleep. With moderation we can have the best of both worlds. Take care.

in reply to Agora1

Thank you! I will definitely take your advice

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