Over-excitement leading to panic attack.

I am over-excited/have an overwhelming amount of energy for no reason.

It's getting too much now and I feel like I'm going to have a panic attack and I can't calm down. I feel happy but also incredibly anxious like I'm going to explode or something.

I need advice. Does anyone else experience this?

Thanks for reading!

- Chloe.

[Agora1]

Hi Applepie98, I feel the same as you. Enormous amount of energy and over excitement. I usually get like this though during this time of the year. I just make sure that I allow down time. First thing in the morning listen to relaxation tape and deep breathe, mid afternoon tune into YouTube Audio Relaxation/Deep Breathing video for 10-15 min. and last thing at night again my relaxation tape lulls me to sleep. With moderation we can have the best of both worlds. Take care.

[Hidden in reply to Agora1]

Thank you! I will definitely take your advice