I get these Dizzy spells every 3 months or so. I will usually wake up with it, and that's when I feel the worst. I usually have to hold onto the wall for several minutes and breath deep. Then the dizziness lasts for several hours or the rest of the day and is worse when I look up or to the sides, I will get waves of it but no spinning sensation and feel foggy all day. I have had anxiety and panic for my entire life and sense I have explained symptoms to doctors and been given blank stares and no ideas as to what it could be I am turning to the internet. In my opinion it could be a combination of anxiety/stress/low blood sugar/or maybe blood pressure - I am on beta blockers too as well. I have had this for about two years, and it had disappeared for an entire year but has now returned. Has anyone else had this experience before?
Dizzy Spells, I need advice.: I get these... - Anxiety Support
Dizzy Spells, I need advice.
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