Well here we go!

I am up and feel like shit! Think I'm getting sick to be honest. I have an appt with my counselor at 12:45 and I can't seem to start getting ready! I just feel so awful. Shaky and sore. Feeling like I can't breathe. Ugh what a day it will probably be

[AlexaLee7811]

Just remember it is anxiety and remember that you should definitely see your therapist to elt it all out it will help you breath again. Ask for some techniques he/she recommends on how to channel that anxiety energy elsewheer and try to talk about getting to where the anxiety stems from. It definitely helps out A LOT!

[LoveMeg22]

I know how your feeling right now. 😳 It sucks. I feel like crap today too, ever since I woke up. Today is one of those days I feel like I'm in a haze/dream. Why does Anxiety do this to us? 😳 worse feeling ever! I believe too that I'm falling ill or I'm ill of something.. :/ just know your not alone. ❤ I'm with you in this battle

[sunnyg in reply to LoveMeg22]

I am right here with you. Thinking of you and praying!

[Stay_strong85]

I am dreading tomorrow, I have an appointment, haven't left the house, very far, in so long. I feel so scared. But I have to go if I want help. 😧😩

[Hidden]

Yes that's how I was today!! And today we talked about things that I kinda just pushed under the rug and it made me very sad when I came home thinking about it.