I'm so sick of feeling anxious and worrying all the time. Right now I'm convinced that one remark I made to a friend about one of my colleagues is going to be passed on to her and that I'll lose my job. I never discuss other people because I'm afraid this very thing happening and I'm spending all my time either trying to convince myself this will not happen or how I will cope when I am confronted. One way or another this will pass then I will go on to worrying about my health. I've been to CBT and I'm trying to use the techniques but sometimes the anxiety just gets too high. I've done this so often before and I tell myself this but then I'm afraid to be complacent in case this is the time when the worry is justified. I can't go on like this. If anyone can help please.