cant go out on my own??

[pinkam104]

its been 3 years now, unable to head out on my own and its fustrating to feel like im stuck in a box. im 20 now and need to start my life. its not fair it has ended up like this. Is there someone like me??? need help or somethinnnnn

[susannaylor]

Have yoy ever been to anxiety clinic to talk to someone x

[Hidden]

Hi there! I am 20 years old as well and feel the same way you do! I never go out and do things by myself. Its like I can't or it will be very bad. Well in my mind anyways. I don't even like being left alone at my house. I was just saying yesterday its like I am trapped in a room with the door locked. I am on medication and also go and talk to someone once a week. The best way to get over what you fear is to face it head on. Take baby steps if course don't overwhelm yourself. But yes this is what my anxiety has led to also so you are not alone!

[pinkam104 in reply to Hidden]

Felt like I was the only person in the world I feel ridiculous lol. Trying my best just feel like I need to get away like away from where I live even though I can't go out. Just feel lik Thanks so much

[Hidden]

Nope your not the only one! Maybe go for a walk around the block just once and take in some fresh air

[pinkam104 in reply to Hidden]

Yeah I am trying to do that have done a little bit of the way. Can you go out now?how are you

[Hidden]

Get used to your surroundings again