Emotional Freedom Therapy (tapping)

[Mistymorn]

Has anyone tried EFT (emotional freedom therapy)? I just heard about it from a friend and looked it up online, some youtube videos too. It is a sequence of "tapping" meridian spots on the head and upper body. I'm not endorsing it...I'm just curious if anyone has tried this for anxiety and if so...did it work?

[Skoek]

Hi Mistymorn

I have been using tapping and I honestly believe it is what has helped me more than anything. I am not completely free from the anxiety that I have had for the past close on 30 years, but I am able to do so much more than I used to. I have been alone at home the past few nights and have not been anxious or scared once (I live in a fairly big house and there is a fair amount of crime around).

I have found that using the FasterEFT way helps so much more than the original EFT - it's less complicated and there are over a thousand clips on YouTube. You can also find a section on the YouTube channel that says "Start here" or if you go to the website you can sign up for a quick start guide.

Good luck.

[Wolfaera]

I myself have heard about this after seeing it in a film recently and thought wow, cool. I found that there are many methods and kinds thru googling and also seeing YouTube vids. In my opinion it's helpful and have tried other relaxation methods with it. I'm glad someone brought this up