Is anyone trying therapy at the moment! If so is it working out for you n worth the money. I'm thinkin trying therapy I feel like I'm nit getting anywhere with my anxiety n medication, there's a women I might be seeing, she sounds really nice, but then she has to be for £50 for 50 minuets, right? Or am I just over thinkin? I don't mind paying it as long as I know it's really going to help. Is anyone else using therapy or even counselling? X
Therapy: Is anyone trying therapy at the... - Anxiety Support
Therapy
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I just started therapy after researching the individual and making sure he specialized in what I have. I say that it's worth it
i have been doing cbt for three years and it has helped so much.
Hi Melanie29 its Ria 888. just looking at the forum letters and saw yours. it will work. as it has done for myself. 😇I Am having therapy and it has already been help full to me I use to have terrible times with bad memories "flash backs" and I just said to my partner whom. is a GP
We were just conversing , and I said that as a client in therapy first you must want to go ahead with therapy. i.e. feel ready as its not easy you have and do a lot of Reflecting and it takes a whle to gradually proceed ahead. The thing I am trying to help with is after a good 6months I have never looked back.. lol No more horrid times in my mind.; and I am more focused, 😊Happier and more confident as I am still continuing the programme. Hope thus has helped. All the Best.
Hi Melanie29... Just to say. I am. having Counselling..
I've been in therapy for 3 weeks now. I go once a week. I've been very emotional but honestly it's comforting knowing I am going to go talk to someone. I think it's helping me. I look forward to every Friday when I get to go talk and cry, share my fears with some one .
Hi Melanie
I had counselling and found it really helpful, but I think you could get it for a lot less, I only paid £25 for private sittings. I also found relaxation music helpful too, which you can download off the internet, Mood juice is a good site.