Anxiety Support
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Can't breathe

Please had anyone had this , I am still awake , been u most of night doing my figures and paperwork I have a big visit tomorrow at work , I just feel I can't breathe it's weird my nose feels stuffy I can't decide if it's a panick attack I can't seem to get cool enough air into my mouth I'm convinced I may have to stick my head out into front door gosh I'm beyond shattered , it's been a hell of a few weeks too , very stressful my little boy started school late didn't have a place. I'm trying to breathe slowly , think it's a cold or chest infection oh just not gonna sleep am I help binkynoo

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I feel that way a lot. Anxiety makes it worse but sometimes it really does have to do with us being extra sensitive to a stuffy nose. I get a great deal of comfort from using a neti pot. It has staved off many a panic attack. I highly recommend one. In the meantime, I'm guessing you are fine.

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Symptom of anxiety are shortness of breath, restless, fear of death, lightheaded, mind working very fast just like finished running 100 meters. Can't sleep due to thinking a lots, some might be negative thoughts. Take a deep breath, tell yourself "I am alright". Try to relax your mind.

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