Bad moods, freaking out

So today was an interesting day, we went to our cottage to close it up, to me it wasn't the fact that I didn't want to go and move around because I'm pretty active, I've found a nice outlet of exercise and it's been pretty good the last couple weeks but I haven't gotten exercise in a couple days and thinking of going to my cottage freaked me out?? Like I had to force myself to go, leaving myself in such a bad mood. What is this Anxiety? Anyone in similar situations?

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