During big dinner ( like thanksgiving, Christmas etc) I always tend to have to attend these big dinner parties. I get all worked up about going and whenever I'm there I'm always In a state of anxiousness, especially when sitting around the table, I get sweaty, strange feelings in my head and almost a choking sensation or lump in the throat which makes it hard to swallow my food. I have had this happen for years ( even in resteraunts ) but other than that my anxiety has been fairly manageable and minimal for the past year. I don't know what causes this. Any ideas out there? Is it like social anxiety? Ive only been diagnosed with GAD
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