Feel like am geting better but scared

[Maggie-cassidy1988]

Hi was just windering about watt to do a fell like am geting better but the thoughts about dying our am going to die is still there still get s bit panicky and scared just in case am not geting better that iam going to die but slowly so scarry anyone else had this scary thougth

[Icanbeathis2016]

Yes I get those thoughts often

[Maggie-cassidy1988 in reply to Icanbeathis2016]

Yeh same hear just so horrible Sometimes a get paniky to go out but then a do as a cant let this beat me

[LDS32]

It's quite common to feel heightened anxiety when you're almost recovered from it.

[Maggie-cassidy1988]

Thanks yeh a fell go still got the horrible thougth am dying our am going to die still find it hard to sleep because off it them am that tired a fell like am going to faint n thats ma time up but doctors said am perfect fine just my anxiety playing tricks

[Icanbeathis2016 in reply to Maggie-cassidy1988]

Yea that's my biggest issue is thinking I'm going to die soon. I keep thinking something bad is going to happen and like now for me o was kinda doing ok these last couple if days by not letting it get to me or stop me from doing what I need to do around the house for the kids but then yesterday I hear of someone I knew passed away. And it brought my fear right back up. My problem is that if or when someone I know or don't know passes away I start to feel like I may go out the same way or I'm soon to go. I am trying so hard to coach myself by saying "someone else's fate doesn't have to be my fate." But I'm telling this to a person who has been afraid of death since I was a kid. Smh. And i know ever since anxiety hit me hard in june it has made my fear of death even worse. Because even though I've always been afraid I was never this bad with. I could usually get over things easier.

[Maggie-cassidy1988 in reply to Icanbeathis2016]

Thanks yeh thats the same as me just cant think off anything else so hard a try to play with kids it helps a we bit not muych