Scared to get better anxiety relly bad

[Maggiecass1988]

Hi all a struggl with bad anxiety witch a think am going to die all time a get dizzy lightheaci palaptation panick attacka body fells weird stuff look weirs like are thay relly there struggle to face ppl also been put on martizipine 15mg but scared off side affecta off rhem also scated to get better is this all noraml bite worried thanksn

[anxiousalexis]

I know what you mean about being scared to get better. It's hard to describe but I'm in the same boat. You're not alone

[Maggiecass1988 in reply to anxiousalexis]

Thanks am scared off everything even going out the house am scared to die thats most symptoms

[anxiousalexis in reply to Maggiecass1988]

Baby steps. Set goals for yourself and try to achieve them. Take a walk to the mailbox and back. If you can't do it, it's okay. But try not to stay in bed and dwell. Any little step is a step closer to recovery

[Maggiecass1988 in reply to anxiousalexis]

Am not in bed a get up n site n walk about house doing stuff but am so scared am going to die is this noraml think your going to die all time with anxiety

[anxiousalexis in reply to Maggiecass1988]

Anxiety makes you fearful of all kinds of things. I was terrified of life as well. I didn't know what was the point of living. I still have my moments but im getting better and you can too. Do things that make you happy