After 3 months of battle with anxiety finally found a way to calm it down. Remember anxiety doesn't define you. Please meditate every day .. I got into meditation recently and it works
Don't focus on anxiety. Let the feelings/ pain come and go.. treat it as "so what" remember they are just feelings and pain is created by your anxiety . So if u don't pay attention it will go away..
Try not to focus on any negative feelings. . Let them come and go.
Smile more often..
God bless. 😊