I have had bad exiety all week. Today is October 1st and I'm having hart palpations and have had a hard time figuring out why I'm having this and I wish it would go away
Hart palpations : I have had bad exiety all... - Anxiety Support
Hart palpations
Sounds lame but I always say check with your dr first to make sure it's nothing. Having said that, according to you it's probably just anxiety but get it checked out so you can feel ok. That's important and always makes you feel better. but yes, anxiety can also cause a feeling of heart palpitations.
Palpitations are a really common symptom of anxiety they won't do you any harm Your heart is a really strong organ it won't stop or be damaged just because it's beating fast
Try to stop the fear of them and they will stop
Please don't worry they are perfectly normal and harmless
I have a heart condition so I'm not just saying these things
Take lots of care lots of relaxation If you lie down and deep breathe for half an hour your heart rate will come right down When it does it will reassure you everything is fine and normal
Good luck
I hope you feel better and more at peace very soon
Try not to worry I doubt very much that is a serious problem I hope your doctor will reassure you
Take good care of yorself x
Thanks I apriciate your support. I am just worried because it hurts when it happens. I do have bad anxiety and I also suffer fro Post traumatic stress disorder so I think it is a combination of both
Sounds like you are really suffering I do sympathise
Have you seen your doctor about it ?
When I got rushed into hospital it was because I had severe chest pains that felt like I was being squeezed the pain was in the middle of my chest and took my breath away it was very severe
It wasn't happening all the time and not with palpitations
Go and get checked out then you will know if it's anxiety and you can work on that to recover
Take care x