Palpations when relaxing in bed

[Ollie33]

I want to relax In bed without having heart palps y does this happen

[Hidden]

Relax it's normal as u r focusing on your own body .. try deep breathing, focus on a beach on a far off place where u feel safe comfortable and warm.. or some where you know and feel comfortable...

relax & sleep well...

[Justneedpeace in reply to Hidden]

Try a beta blocker. They have helped me and make me sleepy

[T123]

This happens to me too! When it happens I sit up take deep breathes or if that doesn't work I get up and walk around my room. I sleep with water beside me all the time and it also helps to drink water. Hope this can help in any way

[desertbeauty34]

Are you having thoughts if things that make you anxious and can't sleep? How long has this lasted?

[Ollie33]

I wasn't thinking was just chilling on my phone watching netflix

[Agora1 in reply to Ollie33]

Hi Ollie33, it sometimes has to do with the change of positions. Lying back on the bed tends to prompt more palps especially when sensitive to every beat.

Try to find a comfortable position, maybe a couple pillows behind you and one under your knees. Hope you get to enjoy your Netflix.

[Ollie33 in reply to Agora1]

Thank you for your comment xx