Every day is scary

It's seems like soon as I wake up in the mornings my mind just goes all over the place. My head began to feel like pressure in it. My ears are ringing. Is it because of my thoughts and my mind doing this? It's like soon as I tell myself to stop or I say to myself "calm down, don't do this, or its anxiety" it comes on even more. I've tossed and turn trying to find a way to make this ringing stop. I felt a tense in my neck and shoulders area. I also believe this medication is well I don't know. It's like I can tell when it ware off. But I still don't know if that's a good thing. I don't know what's going on. I'm trying to distract myself. Is anyone feeling like this? Every sensation I feel in my body makes me nervous. When I look down at my phone to type this my head feel heavy.