So I'm going on holiday this Friday and will be on the plane for 2 hours max and this will be my first time on a plane since suffering with anxiety.
I'm really excited to go coz not only will I get nice 2 weeks off from work I will also see my grandparents which I haven't seen for a year and just a lot of other people I know including friends so I'm really excited as always and I don't mind the plane either I love flying but what worries me is having an anxiety attack on the plane. I'm worried I'll start getting breathless and feel dizzy ect. And I'm trying not to think about it as I know thinking about stuff like that can trigger attacks so yeah. Has anyone here be on a plane with anxiety yet? And if so what do you do to stay calm?