Hi, I suffer anxiety about travelling. Whether it's by train, bus coach plane etc. it's about not being I'm control and I am so worried I will be ill when I am on the plane and embarrass myself. I haven't flown now for about 2 years as the last time was very traumatic for me. But I need to get over this and I have now booked another flight in. March. Just a shirt trip fro heathrow to Edinburgh which is 1.5 hrs. Anyone got any good tips and coping strategies? Thanks
Last edited by JoMay
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