A POST FOR EVERYONE............: After many... - Anxiety Support

Anxiety Support

53,496 members49,359 posts

A POST FOR EVERYONE............

stde profile image
stde
10 Replies

After many years of suffering I began to see some of the faults that made me the way I was, Many things helped me, but one problem was always my racing mind......think, think,worry,worry.......

A learned friend said to me that life was always going to happen, what caused my mood swings was the fact that I over reacted to everything (good and bad). He explained that if I treated life as a stage play and just sat in the audience rather than continually trying to get up on stage and direct and attempt to control what was happening that I could gain some peace of mind.

He was right, if I become the observer in life rather than the director, life is so much easier and not surprisingly some day when I,m not here........guess what.......life will go on........and that play will still be running without my interference........

The advantage has been that when I step back my moods get far more stable......It is normal too be sad or happy........it is not so good to be euphoric as the opposite is depressed. remember the higher the wave the bigger the trough.......may you find calm seas..............GBXX

Written by
stde profile image
stde
To view profiles and participate in discussions please or .
Read more about...
10 Replies
Tara67 profile image
Tara67

Good advice stde :) x

kippi profile image
kippi

Yes I like that ! good advise .

anne1964 profile image
anne1964

Hi

What a lovely post and I totally think you are right..........

Thanks for sharing !!

Ker xx

I'm going to try this Thankyou most sensible thing I've heard in a while.

Petita profile image
Petita

Thanks for sharing, that's a good way to look at things.

sterre profile image
sterre

Thank you for this advice!

Sam66 profile image
Sam66

What great advice! Thankyou x

Stilltrying_ profile image
Stilltrying_

I really like this. Have cut and pasted to keep :)

stde profile image
stde

I,m really glad that it may help someone, as it did for me..........GB you all.xx.......thank you for your responses..................

dora33 profile image
dora33

I like your strategy here, makes sense. Thanks for giving me some food for thought, tomorrow will be a better day.................

Dora

Not what you're looking for?

You may also like...

GoodMorning Everyone.

sometimes i wish that i wasnt suffering holding all the pain inside feeling like im going crazy in...
Johnnie1234 profile image

Religion is a problem for me..

So todays session was not revolving about medications it came up at the end we got further into my...
kevoreally profile image

My life is a complete nightmare

I've always been a worrier. It got so much worse at the moment when my parents passed away when I...
lovalova1991 profile image

Anxiety....hope this helps

Hi everyone, I have been reading many posts relating to health anxiety so I thought I would post in...
stde profile image

Anxiety is a REAL illness

To those of you feeling as though you should be able to "pull yourself together" understand that...

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.