Rough night

[nmp1]

I'm having anxiety attacks rn and it's not fun I have chills and I can't print myself to calm down

[RyRywifey]

Hey nmp1, try to just take some deep breaths in and out. But first try to get all the nervous air out of your lungs first by blowing out as though youre blowing into a straw, before inhaling. You're going to be just fine. Anxiety at night is the worst. I've had it all night tonight. Staying up all night until I'm tired enough to just go right to sleep

[nmp1 in reply to RyRywifey]

It's been really hard, I wanted to break down and cry, I felt helpless and alone honestly

[shielkatie1984]

How are u feeling now that was me wednesday night it was constant i wont wish this on anyone i jst lay dwn on bed and done deep breathing i no its so hard say aloud u will not beat me thats wat i did then i must feel a sleep but u no the nxt day and today i feel all most weird cause it

Was the worst ones i ever had and i think cause i jst let it happen it must of registered that it cnt hurt me i dnt feel as panicky for now hope ur feeling better stay strong xx

[nmp1 in reply to shielkatie1984]

Feeling better thanks it was really hard, I just kept telling myself it's ok you are fine nothing is wrong this will go away soon. But I am exosted

[shielkatie1984 in reply to nmp1]

Try and rest x