When you are about to have a panic attack is the worst feeling ever, it makes all positive thoughts vanish in an instant. The one thing to remember to help you through it is this. Remember your panic attacks before, look you got through them, you done it, you made it go away. You know you can handle them and just think back to when you pushed it away last time. Everyone on this page have the same thing, no one here is alone. I love each and everyone of you. Stay strong !