So I’ve started to “float” through my daily anxiety attacks. To feel the emotions which attack me and just not fight them. I feel a huge difference in my day! I take the anxiety to work! I even took it with me to watch the England game ! Finally got out and did something instead of holding back just want the anxiety wants you to do, I didn’t let I win. And I will not let it win. I don’t care anymore about the feelings and distraught. I do have a little more headache but I’m putting that down to the change in my brain. The happy stuff! I’m accepting and doing. Not fearing and it feels good !
Dr Claire Weeks. Thank You!