Right now I am getting sleep anxiety attacks , I know iam not alone in this hit I use to love sleep . Right now when I close my eyes the anxiety shook me . Anyways my question is does excersise makes it better or worst ? I heard lots of people saying that u eventually fall sleep and it eventually gets better , but before getting better it gets worst lol . Plus I do have acid reflux problem as well .. can this be related to that too ? It's very annoying and making me tired
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