Done it again 😫: Hey guys, I'm not looking... - Anxiety Support

Anxiety Support

53,495 membersβ€’49,359 posts

Done it again 😫

HealthBuds profile image
HealthBuds
β€’7 Replies

Hey guys,

I'm not looking for sympathy because it's my own bloody fault. I've only gone and had a drinking day today with friends. And here I am at half ten sitting on my bed coming down from a panic attack.

Worse one in ages, I couldn't breathe and felt like something was happening to me. I was sweating, heart pounding. So I went outside for 25 mins for some air (and ended up bonding with the dog).

It just annoys me that I'm not cut out for even having a few drinks without suffering this every time. πŸ‘ŽπŸΌ

Written by
HealthBuds profile image
HealthBuds
To view profiles and participate in discussions please or .
Read more about...
7 Replies
β€’
AnxiousUsername profile image
AnxiousUsername

Know the feeling, I had 4 bottles of stella at home was feeling good,cooking , music.. Now I'm here at 22:49 on edge and anxious. Super tired but dreading sleeping as can feel a possible massive melt down on route . You are not alone

HealthBuds profile image
HealthBudsβ€’ in reply toAnxiousUsername

Oh that sucks, sorry to hear that!! It's crazy though isn't it, your having a cool time and then suddenly it just comes. I'm so done with it. This time I had more symptoms though.

Do you feel like you can hold it off it you have to ride with it. Good luck

AnxiousUsername profile image
AnxiousUsernameβ€’ in reply toHealthBuds

Perhaps you associate alcohol with an attack or something bad? Or the feeling of being slightly out of control. It depends tbh, I've mastered by craft at being able to fight them off until had an absolute 4am melt down (worst ever had) which has now put the fear back in me. Ever since I've been fighting them off but all depends. I just tell myself to man up and look in the mirror and that can help, or jump in car and drive just to get out of the house

HealthBuds profile image
HealthBudsβ€’ in reply toAnxiousUsername

Yeah I agree, I do associate them with alcohol, I don't know why though. Then when I do drink, I work myself up subconsciously (if that makes sense), and ta da.. it follows

Going for a drive sounds like a plan, takes your mind off it.

I wish I had mastered it, I would defo make like better, but that would be too easy I guess .

AnxiousUsername profile image
AnxiousUsernameβ€’ in reply toHealthBuds

I know exactly what you mean.. Anything that takes your mind off it is good, it's just an exhausting battle :-z

Blood sugar levels may be low and also need some water.if you have a low body weight and/or on meds it can play havoc with both your body and mind. Crikey i was just gonna say eat, drink and be merry! Lol have something to eat and a drink of water or whatever fluids you drink that dont have alcohol

HealthBuds profile image
HealthBudsβ€’ in reply to

I'm on the water now. It's passed so I'm hoping to get some sleep tonight. I think I'm going to lay off the alcohol for a bit πŸ™„

Not what you're looking for?

You may also like...

Done it

Well I did it had a complete meltdown I hate it no storage space too small and claustrophobic. So...
scoobyd profile image
β€’

Feeling not with it ...again

Hi everyone! Just joined and really need some help please!! So..... Background is 8 years ago after...
β€’

It happened again πŸ™

Last week I had the same sensation and completely broke down in fear that I was yet again 'dying'....
Ffi8 profile image
β€’

Back at it again 😫

Well as if the heart palps-dizziness and just overall feeling like crap.. I decide to go out and...
Ceelos81 profile image
β€’

I did it again...

So...I lied to my friend about having to work in order to avoid going out. I mean I want to hang...
DemureRose profile image
β€’

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.