I'm not looking for sympathy because it's my own bloody fault. I've only gone and had a drinking day today with friends. And here I am at half ten sitting on my bed coming down from a panic attack.
Worse one in ages, I couldn't breathe and felt like something was happening to me. I was sweating, heart pounding. So I went outside for 25 mins for some air (and ended up bonding with the dog).
It just annoys me that I'm not cut out for even having a few drinks without suffering this every time. 👎🏼