Arm and hand numbness/weakness/clumsiness

hi all, I seem to have started getting hand and arm numbness and weakness although I don't actually think I am any weaker, I just feel like it. I know its a normal symptom of anxiety and if I forget about it, it seems to go away but its hard to ignore! Frustratingly I thought my anxiety was settling down a bit then this started off! Does anyone have any tips on how to get rid of this? I'm not sure there's anything I can do until the anxiety goes away. The problem is that I've started getting reflux symptoms but I've tried 2types of meds, neither of which worked. This has kicked off my health anxiety so its not likely to be a quick fix!


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