Anxiety

[Cr10]

Im here trying to fight anxiety and feeling horrible each day. And i just remembered my birthday is in 3 days 😟 I have never been ill during my birthday and i just dont want to celebrate it i feel awful and it makes me sad knowing i will not be able to enjoy it this year ☹️

[kate5]

First of all, I'm sorry that you feel this way. Many of us fight anxiety on daily basis so you are not alone. It's reasonable that you don't want to celebrate your birthday with these feelings, and it's totally okay if you decide not to celebrate it. Maybe a small gathering with the family will be enough and not too much for you. Self-care comes first. Best wishes

[Cat33]

Don't fight it the more you fight the worse you will feel

Try to see them as waves that will come over you, go with them instead of tensing

Don't let rotten old anxiety spoil your happy day

Happy birthday x