Can't take it no more

[Marisol91]

So I have been having bad nights with no sleeping tried taken melatonin before bed to help me sleep work the first night now it's not I have really bad body pain when I try to sleep my head hurts I don't know what to do any more I have a doctors appointment in 2 weeks to have them out me in different meds for aniexty see if it helps me any I'm tired of feeling depressed in 25 I should want to be out doing things with friend instead I wanna sleep and cry all the time and focus on how my heart is beating fast and I can feel it all throughout my body feeling light headed it's crazy I do t get it I feel like I'm going insane I don't eat bearly drink

[S_King]

I know the feeling, trust me. The first thing that you should do is realize that you are not alone. I suffered from anxiety and depression for a long time before I knew what it was. What you have to do is take a journal and write about your feelings and experiences as they happen. Most of these feelings and emotions take place because of the way that you think. Also, you should change your schedule. Get into a habit of walking at a park, exercising, listen to music, meditating, and I recommend listening to relaxation tapes or different relaxing sounds as you sleep. It will only help you if you realize and understand that your mind is causing you to feel this way, TRUST ME. I don't know if you're a religious person or not, but praying and talking to GOD in a sincere manner will help you more than anything. Remember: change your schedule, get out of the house and out into nature, write about your experiences, and change the way that you think. Hope this helps. Be blessed.

[Marisol91 in reply to S_King]

Thank u so much for taken the time out ur day to write me I appreciate it and I do believe in the lord I will pray to him. I'm just beyond tired of feeling this way

[S_King]

Also, I drink a lot of water and watch what I eat. Caffeine and chocolate can make your anxiety go crazy without you knowing that it's doing so. It also helps if you create a safe place mentally and a safe place at home: a place or state of mind where you can be calm and relaxed.