Does anyone's anxiety ever get so bad that you actually think the next step is losing your mind? I was in a bad way last night for no reason.. My anxiety was a 10.. I felt like I was just waiting to freak out/lose my mind/go crazy because I really don't know how it could get any worse. I made myself get a shower and stay preoccupied and it lessened and I felt better after a while.. But when it's bad, I can easily convince myself that the next step is going to be a psychcotic episode.. Anyone else?
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