So I had dealt with depression since I was young but never anxiety and three days ago after work all of a sudden I felt as of I was overdosin or something. My heart was beating way too fast I couldn't breathe I has hot then cold, couldn't feel my limbs, and was very dizzy and felt as if I was going to pass out. I thought someone put something in my food or something, I took a cold shower to try and tried to throw up I seriously thought I was going to dies that night.... I don't like medication since when I was small I took it and got sick I started smoking weed to calm my nerves and not feel depressed I also smoked cigarettes and what not. Well after this experience i havent felt the same I was so scared that I quit smoking cigs, weed, eating fast food, drinking caffeine, and entirely changed my which is all good but I'm still scared it's been 3 days and I still feel very weird but now on top of it all I'm having withdrawal from cigs and getting very angry which is sparking more panic attacks and I don't know what to do... I don't wanna get weed because I can't be sure I will get an indica (which is good for anxiety) and I'm afraid of getting a sativa strain (which elevates heart rate which works well for depression but not anxiety) so much change is making me anxious too but I know it's for the best. I'm going to a doctor today to see what I can do for now but I don't know if im doing too much and should take it slow or if I'm doing the right thing... I feel overwhelmed with everything...
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