Hi
Ive been suffering with crippling anxiety for years now. Im going through a bad patch at the moment with many symptoms.
A new scary one is that when I look in the mirror, I dont recognise myself. It's not me staring back.
Is this "just anxiety"?
I really hate the way my GP seemed to deem all my symptoms down to anxiety. I dont bother seeing him any longer.
He thinks a course of 6 sessions of 30 minutes of CBT will cure 9 years of anxiety.
Thank you for reading this xx