Hi im kay and 30 years old I guess I've always been anxious throughout childhood and the teen years but the past 8 months the anxiety has gotten even worse. I always tell myself it will go away but it doesn't I know at least what causes it and it's my job I work 12 hour nights and it's very high pressured, a few hours before going to work i get the rapid heart rate and sickness and this has led me to not want to eat at all at work as I never feel relaxed and im always on edge so because of this I've gone from 12 stone to 8.9 stone, also I always fear that something will go wrong or ill get told off by a team leader or the manager. I hate feeling like this it's horrible. So I've joined here in the hope I'll find some helpful advice.
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