Hate this: Feel light headed like I am pass... - Anxiety Support

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Hate this

Nyda profile image
Nyda
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Feel light headed like I am pass out my tounge feels weird really scared

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Nyda profile image
Nyda
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miarose profile image
miarose

Hang in there,Nyda, its anxiety at its worst, feel like that most days, try breathing in for 4 secs, hold your breath, then release it for 8 secs, counting backwards from 8..let your body relax as you breath out..do this several times daily...it helps with the light head, and panic...xxx

Tony182 profile image
Tony182

Sometimes for me it feels like i can't swallow and I have to click my tongue and shake my head like I'm saving myself from passing out.

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