Feel light headed like I am pass out my tounge feels weird really scared
Hate this: Feel light headed like I am pass... - Anxiety Support
Hate this
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Nyda
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2 Replies
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Hang in there,Nyda, its anxiety at its worst, feel like that most days, try breathing in for 4 secs, hold your breath, then release it for 8 secs, counting backwards from 8..let your body relax as you breath out..do this several times daily...it helps with the light head, and panic...xxx
Sometimes for me it feels like i can't swallow and I have to click my tongue and shake my head like I'm saving myself from passing out.
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