sorry if not related but only place i could find ask
hi all right i have just came out to my parents a few hours ago but i haven't been out my room since i am really anxious around my parents and sisters now i can't even go out my bedroom i feel really awkward about it every time i go to open the door i start to panic but I'm really hungry and i want some food sorry if its not the right place too post this but any one got any good ways to keep calm or something