I have been doing quite well lately, been seeing a cbt about my anxiety which has improved some parts of my life, being able to get out abit more etc. I've had abit of a stressful day today, towards the night it was quite calm though. I've been in bed two hours (it's 3.00 am) I can't seem to sleep and I'm so tired! Tried to drift off a few times and my chest feels all wierd and like I can't catch my breath!
Does anyone else get this?
I keep thinking something bads going to happen, scared to shut my eyes! Don't no if it's some panic because of the stress or what. Don't understand while its happening while I'm trying to sleep