I've lived with depression social anxiety since I was 16 ... I'm nearly 40 ... After some bad news a month ago my depression and social anxiety seem to have hit rock bottom ..d. I sleep all of the time and feel like I am trapped in my own head ... Usually exercise helps but lately it doesn't ... I can't have conversations with people and I find I talk about the same thing all of the time ... My cinfidence has hit rock bottom and I've totally had enough ... Can anyone give me any advice plz
Last edited by Clare123
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