plz help

[dessi]

im having a bad bad moment i feel like cant breath,numb, like somethings goin pop in my head im shakey an super scared i cant find relief

[Colby]

Slow down your breathing pinch both sides of your face if u can feel it your okay

[Jefner in reply to Colby]

Pinching the face? Thats a new technique i havent heard of. How does it help?

[dessi]

just so stressed idk what to do its making my anxiety bad which is making me physically sick

[Colby in reply to dessi]

Me too been to the ER SO MANY TIMEs I feel physically sick all the time

[skyraknight]

See if you can turn your attention to something greater than your own thoughts.