Hi all. I've suffered with anxiety for a while after a big court case I was sexually assaulted as a child over s period of 10 years 4 years ago he went court all the years I thought just me wasn't so. He was going guilty on all accounts. So you can imagine my anxiety has been ongoing. Now turned to health anxiety I've got very painful ribs one side on off pulling odd stabbing Drs said anxiety Iam hunched up most of time I've forgotten how to relax any advice welcome thank you.