Please help me!!!

[JLou]

I'm on holiday and have felt like my anxiety has been pretty under control... Until tonight

After coming home and going to sleep I woke up to me literally not breathing! I couldn't catch my breath it was like someone has punched me in the stomach and I was shaking! I managed to wake my nan up who tried calming me down, and I came over freezing cold. It was an awful experience and has really upset me has anyone else experienced this as I really don't see how it's anxiety? I think it's a blood clot and I'm sitting here crying my eyes out terrified I'm going to die

[susannaylor]

Jlou calm down x lots of things go through your mind with this anxiety and I've found out the more you worry tge worse tge symptons get x try to watch what you eat and drink x I know I get all these symptoms and trying to deal with it without medication x try think posative hun x

[susannaylor]

Also try sleeping with 3 pillows so your head is raised x it does help x

[susannaylor]

Do you feel ok now jlou x

[JLou]

Hi Susan,

I feel a little better today, chest feels a little tight. Last night really scared me I've never woken in the middle of the night trying to catch my breath. It's always hard to remember it's anxiety when things like that happen. Thankyou for replying x

[smjtty]

THE SAME MY FRIEND SHAKING AT NIGHT VERY SAD IT IS HARD TO GO ON DAY AFTER SICKANING DAY