I've been suffering from anxiety for about 8 months now. At first I would only have symptoms during and after a panic attack. I learnt to control and deal with my panic attacks about 4 months ago, and I haven't had a single one for about 3 months. However, I constantly now have these symptoms: weakness, fatigue, fast heart rate, slightly dizzy, muscle aches, eye pain, and a general heavy/tired/unwell feeling. They are present every day, all day. They sometimes subside when i am laying down or sitting reading/on my laptop however they get worse when i stand or walk or do any light exercise. I can ignore them and carry on with my day usually but sometimes they are too much to bear and I have to sleep just to feel normal again. I am constantly worrying that I have a major health problem as I have all of these symptoms without the actual panic attacks happening. Is it possible to feel these symptoms from anxiety without having the actual panic attacks happening? Or are these symptoms not related to anxiety at all?
Any help would be very appreciated - Alex.