Before period anxiety 😂

[xogemxo]

Does any one get anxiety right before their period like some one is sittin on the chest and can't get enough air x

[2sara1]

Yep I get this all the time! Every month and I dread it!!!

[xogemxo in reply to 2sara1]

Aww god is it all in ur chest and breathin feel like am gunny die thank god for Friday nyt vodka or I wud be over board 😂

[Mloanddb]

I can't the chest part & my breast are incredibly sore It's absolutely horrible 😥

[xogemxo]

Thank god am not the only one feelin is awful so sur real

[shielkatie1984]

I get really bad anxiety a week before during and a few days after horrible i dread it feels like u cant catch ur breath my head goes all fuzzy too.

[xogemxo]

It's a nytmare him just try and beath thru it

[Trisha33]

Hi #xogenxo I'm fine up until before my period then straight away my anxiety starts I know it's my period coming so I don't be to scared. It's horrible I've learnt to except it now and deal with it. It's not as bad now as I've made a lot of changes in my life. I don't drink or smoke. I eat healthy and I do run every second day and walk the other days . These changes have really helped. Anxiety can't kill you but from my experience I know it can make you think that. You need to stand your ground and allow your self to feel the anxiety. Let it pass through your body with deep breaths . They call it the flight or fright mode😉you can either fly with it or run. I use to run anything not to feel it but now I stand except it and say to myself .hello anxiety I know it's you but your not welcome in my life I'm am not running so do what you have to do. It does pass took a lot of practice trust me but you are more powerful than your anxiety. Do not let fear rule you from living your life x

[xogemxo in reply to Trisha33]

Aww thank u Trisha that advice has definitely helped thank u x