Another panic attack: I’ve had 6 panic... - Anxiety Support

Anxiety Support

53,527 members49,384 posts

Another panic attack

kensteel12 profile image
5 Replies

I’ve had 6 panic attacks today. I can’t take it anymore. Anxiety is thru the roof.

Chest is thumping heart is racing,massive tension headache, watery eyes most likely from headache.

I’ve had enough☹️☹️😢😢😩😩😩😡😡😡😡🤬🤬🤬🤬. Make it go away. Now!!!!!

Written by
kensteel12 profile image
kensteel12
To view profiles and participate in discussions please or .
5 Replies

Take slow deep breaths. Try to think of something that makes you happy. I understand how tough it is! Best of luck to you!

Speechpat profile image
Speechpat

I started doing a meditation series about a year ago called head space. I found it on you tube. It’s easy to follow and I love setting aside time to do it every day. One thing I have grown to see is how negative my thoughts are especially when the anxiety is extreme. I tend to fuel the fire with negative thoughts. It’s very hard to ignore the feelings. I try to acknowledge them for what they are just feelings that will come and go. He likens it to clouds that drift by. There’s blue sky once the clouds pass. Each cloud is a different emotion. Happiness sadness joy blue calm. Emotions come and go like clouds passing by. Focus on the blue sky. Hugs and strength coming your way.

kensteel12 profile image
kensteel12

Thankyou. It’s sometimes hard to c blue skies on the horizon when the storm in your head is raging. Your words are very true.

Magnesium glycinate. Magnesium relaxed you, glycine relaxed the you eases anxiety, lifts your depression both give you energy and clarity of thought.

Buy some and enjoy the benefits. Drs Best chelated magnesium is the best brand you can buy. Start on half a tablet a day and build up.

Mark1256 profile image
Mark1256

Breath my friend. take breaths from your stomach area very slowly. Not from your chest. Realize one thing, anxiety is a big lie! YOur mind is tricking you. Your in control and not your mind. Your mind is telling you there is a big big problem but it is never ever that big. Its a extreme that is not real. Laugh it off and take those deep breaths and get on with your day. Take control of whats in front of you! U can do this!

Not what you're looking for?

You may also like...

Panic attack!

So after eating a turkey dinner this evening, I started feeling very strange. My stomach was upset,...

Another panic attack

Had another panic attack can't be dealing with these I can't even work properly am a plaster bye...

Panic attack?

Is it possible for a panic attack to last 3 hours!? At night time I’ll try to fall asleep then all...
anxiousgirl7 profile image

Panic attack?

From no where I began to feel short of breath, then tingly face, arms and feet, and I’ve gone all...
dizzychar profile image

Full blown Panic attack!!!!!!!!

Idk what’s wrong or why it’s happening now but last Night I had a A full blown HEART POUNDING panic...

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.