I'm not very confident at going out but do set myself challenges to go so yesterday i decided i wouldn't drive to the village( which is not even a mile away) i'd walk and go to the bank, the post office and a new gift shop for a present. it was a lovely day and i so wanted to feel myself again but as usual i felt unbalanced and my head was heavy , i felt i was walking on marshmallows and was afraid i would knock into someone when i passed them on the path. Is this normal for anxiety as i felt i wasn't worried about going out. Will this feeling ever leave me and i can be myself again.
I'd very much appreciate your help. thank you hugs x